Most people are familiar with the idea that yoga involves moving the body into various positions. Some have heard of yoga in connection with breathing exercises, relaxation and meditation. It’s true – these things are fundamental in yoga. But there’s much more to it than that. It is an entire system for managing our life situations. Yoga provides a comprehensive collection of tools for dealing with change in our lives and unfolding our full inner potential.
Eileen Indrani Kahnsdorf combines yoga and exercise in the natural world on foot or on a bicycle. On yoga cycling tours from Frankfurt to Reitwein or on walking tours in the Reitweiner Sporn hills, visitors can unroll their mats to practice their body poses, breathing exercises, relaxation and meditation. On the walking tour (around 7 kilometres) and bicycle tour (25 kilometres), participants can also enjoy a vegan picnic made from regional vegetables.